Lifestyle coaching

Holistic Intake for a Healthy Life

At Healthcube, we believe in an integrated approach to health and well-being. Lifestyle Medicine offers a comprehensive holistic intake that serves as the basis for all our services. This service is designed to gain an in-depth understanding of your unique health situation and needs so that we can put together an individual pathway that promotes both your physical and mental well-being. This also means referring to our fellow experts such as dietician, psychologist, career coach, edm.

What is Lifestyle Medicine?

Lifestyle Medicine focuses on promoting health and preventing and treating disease through evidence-based lifestyle interventions. This includes nutrition, exercise, sleep, stress management, relationships and other behavioural factors that contribute to a healthy life. Our approach is holistic, meaning that we consider you as a person as a whole and not just the individual symptoms or conditions.

What does the Holistic Intake involve?

1. Comprehensive Health Assessment
   • Medical History: A thorough discussion of your medical history, current health problems and family history.
   • Lifestyle Evaluation: Analysis of your diet, physical activity, sleep patterns, stress levels and other lifestyle factors.
2. Mental Health and Wellness
   • Psychosocial Assessment: Discussion of your mental health, including stress management, emotional well-being and social relationships. Referral to a fellow psychologist for assessment is an issue here.
   • Mindfulness and stress management: Assessing your current stress management strategies and offering new techniques and tools.
3. Physical Health and Fitness
   • Physical Fitness: Analysis of your physical fitness, including strength, flexibility and endurance.
   • Body composition: Measurements of weight, other relevant biometric data.
4. Personal health plan
   • Individual Pathway: Based on the comprehensive assessment, we prepare a tailor-made health plan. This plan may include nutritional advice, exercise programmes, stress management techniques, and sleep improvement strategies.
   • Objectives and monitoring: Together, we set achievable health goals and schedule regular follow-ups to monitor your progress and adjust where necessary.

Benefits of our Lifestyle Medicine Service

• Integrated Care: The holistic intake gives us a full picture of your health, which helps us to provide integrated and personalised care.
• Preventive Healthcare: We focus on preventing disease by promoting healthy lifestyle choices and addressing risk factors.
• Improved Quality of Life: By focusing on both mental and physical health, we help you live a more balanced and healthy life.

Make an appointment

Are you ready to take your health to the next level? Make an appointment today for our holistic intake and find out how we can support you on your journey to better health.

Together, we are working towards a healthier and happier future!